I had heard the buzz around infrared saunas for a couple of years now, however it wasn’t until this winter that I finally gave one a shot. As someone who has long been a fan of standard saunas I didn’t fully comprehend the difference between the two.
Let me tell you, I am a total convert now. The infrared sauna I go to maintains a temperature of 150 degrees, which is much lower than a traditional sauna, but boy does it make you sweat. The toxins literally come pouring out of you in the best way possible. If you find that traditional saunas can get too hot and uncomfortable this is the sauna experience for you!
I also find the infrared sauna is the one place where I can truly turn off my mind and just relax. The sauna I frequent has speakers inside that play this very soothing new age music that might actually be hypnotizing me, but I don’t care because it feels glorious. Infrared saunas are one of the few things that have kept me going during this never-ending winter. So if you feel like you are at the end of your rope with these cold days and never ending snowstorms it might be time to google search an infrared sauna near you.
Warm your bones and your spirit!