Fun fact: your body heals when you rest/sleep in a calm and safe environment.
I received this UMA Pure Rest Wellness Oil as a Christmas gift and notice a huge difference on the nights I use this oil before bed. I personally just put a couple drops of the oil onto my fingers and then gently massage it into my temples. The aroma immediately calms me and sends a signal to my body that it is time to relax.
Sometimes after a long day I go to bed still feeling frazzled and wound up and this oil immediately puts me at ease. It’s like an all natural organic reset button.
While a calming oil might not seem like a necessity to everyone, after a hectic start to the new year I am determined to create a more zen and balanced 2020 going forward. Giving my body the chance to properly rest and renew itself seems like the perfect place to start!