Self-care is a buzzword that is all the rage right now and for good reason. Your physical and mental well being are imperative to your health. Only when you are healthy can you truly grow and expand in other areas of your life ie. In your relationships and even your career.
If you are looking for new ways to incorporate self care into your daily routine (you can only sip so many cups of a tea in a day, am I right?) look no further than the little nifty book pictured above: The Little Book of Self Care.
With over 200 ways to embrace self-care this book is chockfull of ideas to help you “refresh, restore and rejuvenate.” Activities range from the simple: look for shapes in the clouds to the more time consuming: declutter your home. All are designed to help make you the best version of your self you can possibly be. Personal growth its always a good thing!